Guruji suggests that dinner should not be taken late at night. Food should be taken before the sun set because the quantity of bacteria is quite less at that time.
One should wake up early morning and should try to sleep early night. The people, who have to work hard for the whole day, should go for a morning and evening walk.
Chew water and drink food means water should be drunk sip by sip and food should be properly chewed so that the food can be digested slowly.
Guruji teaches the method of the Pranayam with meditation. It helps in enhancing the concentration. Many players have reached the International levels by adopting this method.
Special diet chart has been developed told by Guruji by which any stout or fat person can lose his fat. People can lose up to 5-7 kilograms of weight within a week, without fasting.
Recite the Holy Meditation and keep your feelings pure.
Earn by working hard and do good deeds.
Prefer boiled instead of fried or spicy food.