Health Tips – Natural Wellness Wisdom from Dera Sacha Sauda
Diet & Nutrition Tips | Exercise & Yoga | Meditation for Health | Heart Health | Kidney Wellness | Mental Health
Most of the time, a person does not notice that there are many problems in his/her daily life that arise due to poor health. This might include minor ailments like headaches, body aches, etc., which lead to irritability and then turn into family fights. Saint Dr. Gurmeet Ram Rahim Singh Ji Insan keeps explaining the ways to live a healthy life during His Satsangs. Many people have adopted the health tips prescribed by Revered Guru Ji into their lifestyle, which has helped them lead a healthy life. Here are some of the tips which you can also follow to make your days healthy and happy.
Revered Guru Ji suggests:
One should wake up early in the morning, if possible, between 02:00 AM and 05:00 AM. After
freshening up, one should meditate for at least 15/30 minutes.
One should follow a routine of daily exercise. Walking becomes a must if exercise is not possible. One should take a heavy breakfast as it helps maintain energy during work.
One should take a less heavy lunch and then a very light dinner. A heavy dinner leads to obesity and many other diseases. Also, dinner should be taken before sunset; if that is not possible, then at least 2–3 hours before going to sleep. One should avoid oily or spicy food.
One should eat water and drink food. Strange!! The speed of drinking water should be so slow that it feels like one is eating water, and food should be chewed to such an extent that it feels like one is drinking it. While taking food, one should watch Satsang recordings or something healthy and humorous, etc. The cook should keep chanting the Gurumantra within, blessed by Revered Guru Ji, while preparing food. Chanting the Guru Mantra within all the time is always the best thing. If one is not blessed with Holy Naam-Daan, then he/she should keep chanting the Holy Nara - “Dhan Dhan Satguru Tera Hi Asra”.
Many people have adopted the health tips prescribed by Revered Guru Ji into their lifestyle, which help in preventing diseases.
- Guru Ji suggests that dinner should not be taken late at night. Food should be taken before sunset because the quantity of bacteria is quite less at that time.
- One should wake up early in the morning and try to sleep early at night. People who have to work hard throughout the day should go for morning and evening walks.
- Chew water and drink food” means water should be drunk sip by sip, and food should be properly chewed so that it can be digested slowly.
- Guru Ji teaches the method of Pranayam along with meditation. It helps in enhancing concentration. Many players have reached international levels by adopting this method.
- A special diet chart has been developed by Guru Ji through which any stout or overweight person can lose excess fat. People can lose up to 5–7 kilograms of weight within a week without fasting.
- Recite the Holy Meditation and keep your feelings pure.
- Earn through hard work and do good deeds
- Prefer boiled food instead of fried or spicy food.